| General Conditioning / Weight Loss |
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| One-on-One Personal training |
$85 / hour |
We will design a plan that fits your needs, your personality, your physical fitness level, and your availability. It is this synergy between you and your skilled trainer that is the essential ingredient for the success of your program. |
| Corrective Stretching |
$60 |
Good flexibility is essential for everyone. It provides ease in body movements and everyday activities. A simple task such as bending over to tie your shoe becomes easier with more flexibility. We will teach you the proper breathing techniques and increase the efficiency of your stretches. |
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| Golf Fitness Pricing |
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Titleist Performance Assessment
+18 customized workouts from MYtpi.com |
$250 |
Mobility and stability in the proper joints are absolutely essential to developing a consistent golf swing. The TPI physical screens will expose your body's weaknesses, imbalances and functional limitations. This info will assist us in building custom fitness plan to reduce and eliminate those limitations and get your body swinging the club with ease. |
| TPI Personal Training |
$75 |
Work one-on-one with a certified TPI personal trainer using proven techniques and exercises to strengthen your body. Most of the training is done using your own body weight so it can be performed virtually anywhere. That’s right at your home, office’s fitness facility or in one of our shared locations in downtown and greater Boston area. (Assessment required) |
| Corrective Stretching |
$60 |
Golfers need to have great flexibility in order to create quick, explosive rotational power. Our methods of corrective stretching are specifically aimed at improving the range of motion of all major joints. Stretching aids with injury prevention, a reduction in muscle soreness and provides increased strength, endurance and fluidity of motion. (Assessment recommended) |
